Laatste update: 25 september 2025

Macbook freezes: here's how to get it working again in a few steps

MacBook freezes: don't panic

Your MacBook crashes. The screen freezes. The mouse cursor stops moving. Panic reaction number one: immediately mash all the keys. Number two: unplug the power cord. But here's the thing: most crashes can be resolved within thirty seconds without losing a single file.

The problem rarely lies with your hardware. Usually, it's just a choking app or macOS getting bogged down. While your MacBook restarts, you can grab your AirPods and continue working on your iPhone. Or check out which accessories will make your workflow even smoother. Because the solution for a frozen MacBook? It's often simpler than you think. And it starts with the right approach.

Useful links

What to do when your MacBook freezes?

A frozen MacBook is frustrating, but usually fixable within minutes. The problem is rarely hardware-related. It's usually a crashing app or macOS snagging a problem. Start with the least drastic solutions and work your way up from there.

The first step is always: stay calm. Hitting the keys or immediately unplugging the computer rarely helps. A systematic approach often saves your work and prevents data loss.

Force stop programs

The simplest solution is to force-quit frozen programs. This usually works immediately:

  • Press 'command' + 'option/alt' + 'esc' simultaneously
  • A window will appear listing all active programs
  • Select the frozen program (often marked in red)
  • Click on 'Force Stop'
  • The program closes and your Mac responds normally again

This method works for about 70% of crashes. You only lose unsaved work in that specific program. The rest of your system remains intact.

Restart MacBook

Is your system completely unresponsive? Then a restart is the next step:

  • Hold the power button for ten seconds
  • Wait until the screen goes black
  • Release the button when the Apple logo appears
  • Your Mac restarts

The downside: unsaved work is lost. That's why this is only step two. Modern MacBooks with autosave often limit the damage to the last few minutes of work.

Boot into safe mode

Is your Mac freezing again after restarting? Try starting in safe mode:

  • Turn off your Mac
  • Start up while holding down the Shift key
  • Release at the login screen

In safe mode, only essential software runs. If everything works normally again, the problem is with a program that starts automatically.

Wipe data and reinstall

If the problems persist, a clean install is often the solution. First, create a backup using Time Machine.

Steps to erase:

  • Boot into recovery mode (Command + R during startup)
  • Select Disk Utility
  • Select ' Macintosh HD '
  • Click on 'Delete'
  • Choose 'Mac OS Extended (Journaled)' as the format
  • Confirm the deletion

The hard drive is now empty. Time for a fresh install.

Back to factory settings

After erasing, reinstallmacOS :

  • Close Disk Utility
  • Select 'Reinstall macOS'
  • Follow the installation instructions
  • Choose a fresh start or restore via Time Machine

The installation takes 30 to 60 minutes. Afterward, your Mac will be as good as new. You can restore programs and files from your backup or reinstall them manually.

When is replacement necessary?

Do the problems persist after a clean install? Then you might be overloading your current model. Modern software demands increasingly more processing power. A refurbished MacBook with better specifications might be the solution.

Consider replacement if:

  • Daily crashes despite clean installation
  • Slow system during normal tasks
  • Insufficient memory for your work
  • Outdated processor that cannot handle software

A newer model addresses structural performance issues. Refurbished models offer the same quality at a more competitive price. You only invest in the computing power you truly need.

Preventive measures

Prevention is better than cure. These tips will help you avoid crashes:

  • Update regularly to the latest macOS version
  • Clean up your downloads folder monthly
  • Restart your Mac weekly
  • Keep at least 10% of disk space free
  • Close programs you don't use

This approach will keep your Mac running smoothly and keep crashes to a minimum.

Conclusion: solving the crash step by step

A frozen MacBook is annoying, but usually a quick fix. Start by force-quitting programs, try restarting, and only resort to more drastic measures if absolutely necessary.

Do the problems persist despite a clean install? Then it's time for a newer model that can handle your workflow. Regular maintenance and sufficient disk space will prevent most crashes. This way, your Mac will run reliably for years without any surprises.

All MacBooks

View all